Your mind
Your life
Your way
Anxiety
Anxiety is a natural response when you feel threatened, you can experience this through your thoughts, feelings or physical emotions. Most people experience anxiety at some point in their lives, especially when going through stressful times or big changes. Anxiety can appear during those most stressful times, or can work to build up over time to a point where it can control parts your daily life
Positively manage your anxiety, helping you to take control back, enabling you to live your life, your way
Hypno-oncology
Hypno-Oncology is a complimentary therapy to support you, it works to combine psychological techniques and therapeutic use of hypnosis to help you during this time in your life. This complimentary therapy can offer you space and time to gather your thoughts, help you to reduce stress and anxiety, can work to ease the side effects of treatment
We work to support your emotional well-being and help to assist with your treatment side effects, working with you to step through your journey your way
Low Mood
Do you feel that you are unable to live your life, the way you want to? As humans we can all struggle with negative thoughts at different parts of our lives. These feelings can overwhelm and take over our daily lives, Solution Focused Hypnotherapy works with you to overcome those feelings, helping you to positively understand your thoughts and enabling you with the tools to live your life
Positively overcome low feelings, helping you to have the confidence to live your life, your way
Live your life
Why choose Evolve Therapy
Evolve therapy follows the Solution Focused Hypnotherapy model allowing us to work with you in a positive way. Each session aims to leave you feeling positive, energised and looking forward. We do not revisit the past. Solution Focused therapy has exceptional success rates, which will work with you to achieve long lasting results, each session you will learn about neuroscience, we will work with you to understand your mind, this understanding allows you to gain control back in your life. You will learn the tools to move forwards positively, you will be given the tools to navigate life, manage stress, the highs and lows of life. We will work with you to develop neuroplasticity pathways to navigate life with a different perspective, enabling you to take back control. The use of hypnotherapy in sessions is a time for you to pause, relax and recharge.
“Pretty much most of my life, I’ve suffered with low self worth, self destructive patterns, eating issues, bouts of depression and attachment issues. Although on the outside I was a ‘good laugh,’ inside I was an absolute mess.
I was lucky enough to work with Sarah and it was the best thing I’ve ever done for myself! Through it, I’ve learned to love myself, put up boundaries when needed, surround myself only with people who have the best intentions, remove anyone or anything that doesn’t make me comfortable or happy and to speak my mind. She taught me how to really appreciate the good in life, through positive thought processes/retraining and work towards my goals with confidence.”
Happy Client
What does a typical session look like?
All about you
Learn about how stress is created and the impact this has on your mind and body
Learn how you can take positive steps to manage stress, anxiety and low mood
Neuroscience - Understand your mind
Learn how to live your life your way
Positive Pyschotherapy
We will focus on identifying your goals and looking at steps of how to achieve them Time for you to think about your future
One step at a time
Hypnotherapy
Directed, guided meditation
A restful part of the session. Enable your brain to start neuro-plasticity to make positive changes
Calm your mind and take time for yourself